Learn to live in the present moment – increase your awareness – increase calmness and peacefulness – increase focus and concentration – reduce stress and anxiety – relax body and mind – create balance with your thoughts and emotions.
Learn and practice the art of Mindfulness and meditation with Mu Mind.
Classes at Thame Barn Centre on Thursdays between 6pm and 7pm.
, Health & Wellbeing
Thame Barns Centre, Church Road, Thame, OX9 3AJ