Mu Mind Mindfulness

Learn to live in the present moment – increase your awareness – increase calmness and peacefulness – increase focus and concentration – reduce stress and anxiety – relax body and mind – create balance with your thoughts and emotions. Learn and practice the art of Mindfulness and meditation with Mu Mind.  Classes at Thame Barn Centre on Thursdays between 6pm and 7pm. 07395 328418 , Thame Barns Centre, Church Road, Thame, OX9 3AJ