Mainly performed sitting down and often with a short (optional) standing section to practice balance. These classes work on improving strength by using Therabands* body weight and sometimes hand weights. Other equipment such as batons, scarves or pom poms may be used to improve coordination. Great to keep active – especially for less mobile people. In many classes the group will have a cup of tea and a chat afterwards too. Tuesdays 12-1pm.
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01235 849 403
Community Directory, Elderly, Health & Wellbeinggenerationgames@ageukoxfordshire.org.uk
St Joseph’s Catholic Church, Brook Lane, Thame, OX9 2AB