Chair-based Exercise

Chair-based Exercise
Mainly performed sitting down and often with a short (optional) standing section to practice balance. These classes work on improving strength by using Therabands* body weight and sometimes hand weights. Other equipment such as batons, scarves or pom poms may be used to improve coordination. Great to keep active – especially for less mobile people. In many classes the group will have a cup of tea and a chat afterwards too. Tuesdays 12-1pm.   Is this your listing? Please contact Thame Town Council so you can be given editing rights. https://generationgames.org.uk 01235 849 403 , , generationgames@ageukoxfordshire.org.uk St Joseph’s Catholic Church, Brook Lane, Thame, OX9 2AB